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Healthily

Dec 17, 2020

It was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week’s episode of Healthily. I’m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that’s needed to make these...


Dec 10, 2020

As we approach the end of the year it’s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it’s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today’s conversation, I talk...


Dec 3, 2020

For obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are living through at the moment. Our immune systems hold the key to good physical and emotional health over the long-term; it’s essential to longevity.

In my...


Nov 26, 2020

In this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond!

I have been a big fan of Abigail’s...


Nov 19, 2020

As we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily lives have dramatically changed in a way that now seems set to stay for longer than we’d first imagined.  But have we had a chance to catch-up with ourselves...