Jul 29, 2020
In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our food. It was great speaking to Katie on this subject, and she shares some really useful, practical steps to becoming more mindful and compassionate about how we view...
Jul 17, 2020
This episode is a must for any female to listen to, whether you've been personally affected by breast cancer or not. Much of my work involves understanding my client's own unique biochemistry, as this is fundamental to addressing the root cause of illness, so I was delighted when my friend and colleague Dawn Waldron...