Healthily

Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas

Feb 24, 2022

Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to...

Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell

Feb 10, 2022

This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her...

Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal

Feb 3, 2022

Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves,...

Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver

Jan 27, 2022

In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to...

Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey

Jan 20, 2022

Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its...